How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 175 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 14g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 25g | 252 kcal | 8g | 4g | 44g |
| Fresh avocado slices | 40g | 160 kcal | 2.5g | 15g | 7.5g |
| Soft boiled egg | 25g | 144 kcal | 12g | 12g | 0g |
| Smoked ham slice | 7g | 185.7 kcal | 28.6g | 14.3g | 0g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 175 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 180.4 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 8g of protein from a total serving weight of 97g. That is 8.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Toast and Eggs | 290g | 489.0 | 29.8g | +314 kcal, more protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | +304 kcal, more protein |
| Salmon and Eggs | 275g | 506.0 | 30.7g | +331 kcal, more protein |
| Salmon Avocado Toast | 480g | 570.0 | 25g | +395 kcal, more protein |
| Egg and Avocado Breakfast | 295g | 503.0 | 17.6g | +328 kcal, more protein |