How many calories are in Stew?
Stew contains 40 calories per serving (2% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stew
Nutritional value of Stew per 100 grams
What's inside Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (stew meat, cooked) | 150g | 110 kcal | 13.3g | 4.7g | 6.7g |
| Carrots (cooked) | 100g | 40 kcal | 1g | 0.2g | 9g |
| Onions (cooked) | 50g | 30 kcal | 1g | 0.2g | 6g |
| Tomato (cooked) | 100g | 20 kcal | 1g | 0.1g | 4g |
| Cooking oil (vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Stew come from
How Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stew
How many calories are in Stew?
A full serving of Stew contains approximately 40 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 9.8 kcal.
Is Stew good for weight loss?
Stew has a low calorie density at 9.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stew?
A serving of Stew provides about 0g of protein from a total serving weight of 410g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Stew calories?
The easiest way to track Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| beef stew | 365g | 533.0 | 31.2g | +493 kcal, more protein |
| Chicken Sabji | 210g | 370.0 | 26g | +330 kcal, more protein |
| Fish Stew | 210g | 90.0 | 0g | +50 kcal, same protein |
| Baked Meat Stew | 480g | 630.0 | 34g | +590 kcal, more protein |
| Beef stew | 1,010g | 2141.0 | 148.7g | +2101 kcal, more protein |