How many calories are in Rice with eggs and vegetables?
Rice with eggs and vegetables contains 302 calories per serving (15% of the 2,000 kcal daily value), with 5.5g fat, 52.3g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and vegetables
Nutritional value of Rice with eggs and vegetables per 100 grams
What's inside Rice with eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans | 100g | 35 kcal | 2.4g | 0.2g | 7g |
| boiled eggs | 40g | 170 kcal | 15.8g | 12g | 2.8g |
| cherry tomato | 20g | 20 kcal | 1g | 0.5g | 5g |
Where do the calories in Rice with eggs and vegetables come from
How Rice with eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 13.1g | 26% |
| Fat | 5.5g | 8% |
| Carbs | 52.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and vegetables
How many calories are in Rice with eggs and vegetables?
A full serving of Rice with eggs and vegetables contains approximately 302 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 97.4 kcal.
Is Rice with eggs and vegetables good for weight loss?
Rice with eggs and vegetables has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and vegetables?
A serving of Rice with eggs and vegetables provides about 13.1g of protein from a total serving weight of 310g. That is 4.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and vegetables calories?
The easiest way to track Rice with eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | +22 kcal, more protein |
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +373 kcal, more protein |
| Egg Rice Beans | 190g | 255.0 | 10.7g | -47 kcal, less protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | +38 kcal, more protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | +101 kcal, more protein |