How many calories are in Rice with egg and green beans?
Rice with egg and green beans contains 215 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 36.6g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg and green beans
Nutritional value of Rice with egg and green beans per 100 grams
What's inside Rice with egg and green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked green beans with sauce | 50g | 80 kcal | 4g | 0.4g | 16g |
| fried egg | 30g | 150 kcal | 12g | 11.7g | 2g |
Where do the calories in Rice with egg and green beans come from
How Rice with egg and green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.3g | 17% |
| Fat | 4g | 6% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and green beans
How many calories are in Rice with egg and green beans?
A full serving of Rice with egg and green beans contains approximately 215 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 119.4 kcal.
Is Rice with egg and green beans good for weight loss?
Rice with egg and green beans has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and green beans?
A serving of Rice with egg and green beans provides about 8.3g of protein from a total serving weight of 180g. That is 4.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and green beans calories?
The easiest way to track Rice with egg and green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with eggs and rice | 650g | 921.0 | 91g | +706 kcal, more protein |
| Egg Rice Beans | 190g | 255.0 | 10.7g | +40 kcal, more protein |
| Rice with greens & fried egg | 325g | 438.0 | 17.8g | +223 kcal, more protein |
| Rice with Sausage and Veggies | 380g | 600.0 | 22.2g | +385 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -45 kcal, less protein |