How many calories are in Chicken with rice and vegetables?
Chicken with rice and vegetables contains 550 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 48g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetables
Nutritional value of Chicken with rice and vegetables per 100 grams
What's inside Chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg (with skin) | 180g | 183.3 kcal | 19.4g | 11.1g | 0g |
| boiled white rice with corn and cucumber | 150g | 86.7 kcal | 2g | 0.2g | 18.7g |
| boiled mixed vegetables (potatoes and carrots) | 120g | 75 kcal | 1.7g | 0.1g | 16.7g |
Where do the calories in Chicken with rice and vegetables come from
How Chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 40g | 80% |
| Fat | 20.4g | 31% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetables
How many calories are in Chicken with rice and vegetables?
A full serving of Chicken with rice and vegetables contains approximately 550 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 122.2 kcal.
Is Chicken with rice and vegetables good for weight loss?
Chicken with rice and vegetables has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetables?
A serving of Chicken with rice and vegetables provides about 40g of protein from a total serving weight of 450g. That is 8.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetables calories?
The easiest way to track Chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice with vegetables | 250g | 230.0 | 6.3g | -320 kcal, less protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -198 kcal, less protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | -157 kcal, less protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | -140 kcal, more protein |
| Roasted Chicken with Veggies | 330g | 450.0 | 33g | -100 kcal, less protein |