How many calories are in Chicken with potatoes and salad?
Chicken with potatoes and salad contains 310 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 15g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with potatoes and salad
Nutritional value of Chicken with potatoes and salad per 100 grams
What's inside Chicken with potatoes and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken leg (cooked) | 150g | 160 kcal | 18g | 10g | 0g |
| boiled potatoes | 100g | 70 kcal | 2g | 0g | 15g |
Where do the calories in Chicken with potatoes and salad come from
How Chicken with potatoes and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with potatoes and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with potatoes and salad
How many calories are in Chicken with potatoes and salad?
A full serving of Chicken with potatoes and salad contains approximately 310 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124 kcal.
Is Chicken with potatoes and salad good for weight loss?
Chicken with potatoes and salad has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with potatoes and salad?
A serving of Chicken with potatoes and salad provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with potatoes and salad calories?
The easiest way to track Chicken with potatoes and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with potatoes and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled chicken leg | 130g | 0.0 | 0g | -310 kcal, less protein |
| Chicken leg with rice and potato | 350g | 437.0 | 37.3g | +127 kcal, more protein |
| Chicken Stew with Potatoes | 350g | 325.0 | 24g | +15 kcal, less protein |
| Chicken leg with potato | 250g | 258.0 | 20g | -52 kcal, less protein |
| Lamb ribs with potatoes | 400g | 630.0 | 33g | +320 kcal, more protein |