How many calories are in Rice with Chicken and Calamari?
Rice with Chicken and Calamari contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10.3g fat, 34g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken and Calamari
Nutritional value of Rice with Chicken and Calamari per 100 grams
What's inside Rice with Chicken and Calamari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (seasoned) | 80g | 137.5 kcal | 3.1g | 0.4g | 30g |
| grilled chicken breast | 50g | 180 kcal | 36g | 4g | 0g |
| fried calamari | 40g | 300 kcal | 20g | 20g | 25g |
Where do the calories in Rice with Chicken and Calamari come from
How Rice with Chicken and Calamari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28.5g | 57% |
| Fat | 10.3g | 16% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Calamari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Calamari
How many calories are in Rice with Chicken and Calamari?
A full serving of Rice with Chicken and Calamari contains approximately 320 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 188.2 kcal.
Is Rice with Chicken and Calamari good for weight loss?
Rice with Chicken and Calamari has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken and Calamari?
A serving of Rice with Chicken and Calamari provides about 28.5g of protein from a total serving weight of 170g. That is 16.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Calamari calories?
The easiest way to track Rice with Chicken and Calamari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Calamari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Grilled Chicken | 280g | 405.0 | 36g | +85 kcal, more protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | +73 kcal, more protein |
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | +216 kcal, more protein |
| Rice with lechon & squid | 365g | 965.0 | 18.8g | +645 kcal, less protein |
| Chicken and Rice | 220g | 321.0 | 34.2g | +1 kcal, more protein |