How many calories are in Rice with lechon & squid?
Rice with lechon & squid contains 965 calories per serving (48% of the 2,000 kcal daily value), with 66.7g fat, 68.5g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lechon & squid
Nutritional value of Rice with lechon & squid per 100 grams
What's inside Rice with lechon & squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 129.2 kcal | 2.3g | 0.2g | 27.4g |
| lechon (pork) belly | 100g | 545 kcal | 6g | 58g | 0g |
| breaded fried squid (calamari) | 70g | 240 kcal | 12g | 11.9g | 21.6g |
Where do the calories in Rice with lechon & squid come from
How Rice with lechon & squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 965 kcal | 48% |
| Protein | 18.8g | 38% |
| Fat | 66.7g | 103% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lechon & squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lechon & squid
How many calories are in Rice with lechon & squid?
A full serving of Rice with lechon & squid contains approximately 965 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 264.4 kcal.
Is Rice with lechon & squid good for weight loss?
Rice with lechon & squid has a high calorie density at 264.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice with lechon & squid?
A serving of Rice with lechon & squid provides about 18.8g of protein from a total serving weight of 365g. That is 5.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lechon & squid calories?
The easiest way to track Rice with lechon & squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lechon & squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with lechon | 268g | 757.0 | 19.7g | -208 kcal, more protein |
| Rice with liempo | 290g | 584.0 | 19.2g | -381 kcal, more protein |
| Lechon Kawali & Rice | 458g | 1255.0 | 64.3g | +290 kcal, more protein |
| Fried Calamari Skewer | 70g | 210.0 | 14g | -755 kcal, less protein |
| Rice with Chicken and Calamari | 170g | 320.0 | 28.5g | -645 kcal, more protein |