How many calories are in Rice and fried fish?
Rice and fried fish contains 494 calories per serving (25% of the 2,000 kcal daily value), with 12.3g fat, 80g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and fried fish
Nutritional value of Rice and fried fish per 100 grams
What's inside Rice and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 140 kcal | 2.5g | 0.5g | 30.8g |
| fried small fish (e.g., sardine/mackerel tail portion) | 35g | 242.9 kcal | 20g | 17.1g | 0g |
| cooking oil residue | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and fried fish come from
How Rice and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 13.6g | 27% |
| Fat | 12.3g | 19% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and fried fish
How many calories are in Rice and fried fish?
A full serving of Rice and fried fish contains approximately 494 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 164.7 kcal.
Is Rice and fried fish good for weight loss?
Rice and fried fish has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and fried fish?
A serving of Rice and fried fish provides about 13.6g of protein from a total serving weight of 300g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice and fried fish calories?
The easiest way to track Rice and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and sardine | 230g | 360.0 | 10.4g | -134 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | -32 kcal, more protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -228 kcal, less protein |
| Rice & Fish | 300g | 462.0 | 23.5g | -32 kcal, more protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -280 kcal, more protein |