How many calories are in rice and sardine?
rice and sardine contains 360 calories per serving (18% of the 2,000 kcal daily value), with 10.1g fat, 56g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and sardine
Nutritional value of rice and sardine per 100 grams
What's inside rice and sardine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.8g | 28g |
| small fried sardine (whole, edible portion) | 25g | 220 kcal | 24g | 14g | 0g |
| cooking oil (absorbed) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in rice and sardine come from
How rice and sardine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10.4g | 21% |
| Fat | 10.1g | 16% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and sardine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and sardine
How many calories are in rice and sardine?
A full serving of rice and sardine contains approximately 360 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 156.5 kcal.
Is rice and sardine good for weight loss?
rice and sardine has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and sardine?
A serving of rice and sardine provides about 10.4g of protein from a total serving weight of 230g. That is 4.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track rice and sardine calories?
The easiest way to track rice and sardine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and sardine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines & Rice | 315g | 539.0 | 32.1g | +179 kcal, more protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +102 kcal, more protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -146 kcal, more protein |
| Rice with Sardines | 300g | 468.0 | 29.2g | +108 kcal, more protein |
| Rice and fried fish | 300g | 494.0 | 13.6g | +134 kcal, more protein |