How many calories are in Avocado Egg Nut Salad?
Avocado Egg Nut Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 22g fat, 12.8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Nut Salad
Nutritional value of Avocado Egg Nut Salad per 100 grams
What's inside Avocado Egg Nut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 150g | 160 kcal | 2g | 14.7g | 8.5g |
Where do the calories in Avocado Egg Nut Salad come from
How Avocado Egg Nut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Nut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Nut Salad
How many calories are in Avocado Egg Nut Salad?
A full serving of Avocado Egg Nut Salad contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Avocado Egg Nut Salad good for weight loss?
Avocado Egg Nut Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Egg Nut Salad?
A serving of Avocado Egg Nut Salad provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Nut Salad calories?
The easiest way to track Avocado Egg Nut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Nut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | -136 kcal, less protein |
| Mashed Avocado | 50g | 80.0 | 1g | -160 kcal, less protein |
| Avocado | 100g | 160.0 | 2g | -80 kcal, less protein |
| Avocado | 91g | 145.6 | 1.8g | -94 kcal, less protein |
| Avocado Toast with Egg | 150g | 240.0 | 3g | +0 kcal, same protein |