How many calories are in Avocado?
Avocado contains 145.6 calories per serving (7% of the 2,000 kcal daily value), with 13.5g fat, 7.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado
Nutritional value of Avocado per 100 grams
What's inside Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 91g | 160 kcal | 2g | 14.8g | 8.4g |
Where do the calories in Avocado come from
How Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.6 kcal | 7% |
| Protein | 1.8g | 4% |
| Fat | 13.5g | 21% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado
How many calories are in Avocado?
A full serving of Avocado contains approximately 145.6 kcal. The total serving weighs about 91g. Per 100 grams, that works out to 160 kcal.
Is Avocado good for weight loss?
Avocado has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado?
A serving of Avocado provides about 1.8g of protein from a total serving weight of 91g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Avocado calories?
The easiest way to track Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | -41 kcal, less protein |
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +94 kcal, more protein |
| Mashed Avocado | 50g | 80.0 | 1g | -65 kcal, less protein |
| Avocado | 100g | 160.0 | 2g | +14 kcal, more protein |
| Avocado Toast with Egg | 150g | 240.0 | 3g | +94 kcal, more protein |