How many calories are in Mashed Avocado?
Mashed Avocado contains 80 calories per serving (4% of the 2,000 kcal daily value), with 7.5g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Avocado
Nutritional value of Mashed Avocado per 100 grams
What's inside Mashed Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Mashed Avocado come from
How Mashed Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 7.5g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Avocado
How many calories are in Mashed Avocado?
A full serving of Mashed Avocado contains approximately 80 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 160 kcal.
Is Mashed Avocado good for weight loss?
Mashed Avocado has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mashed Avocado?
A serving of Mashed Avocado provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Avocado calories?
The easiest way to track Mashed Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | +24 kcal, more protein |
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +160 kcal, more protein |
| Avocado | 100g | 160.0 | 2g | +80 kcal, more protein |
| Avocado | 91g | 145.6 | 1.8g | +65 kcal, more protein |
| Avocado Toast with Egg | 150g | 240.0 | 3g | +160 kcal, more protein |