How many calories are in Avocado halves?
Avocado halves contains 104 calories per serving (5% of the 2,000 kcal daily value), with 9.5g fat, 5.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado halves
Nutritional value of Avocado halves per 100 grams
What's inside Avocado halves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 65g | 160 kcal | 2g | 14.6g | 8.5g |
Where do the calories in Avocado halves come from
How Avocado halves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 9.5g | 15% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado halves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado halves
How many calories are in Avocado halves?
A full serving of Avocado halves contains approximately 104 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 160 kcal.
Is Avocado halves good for weight loss?
Avocado halves has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado halves?
A serving of Avocado halves provides about 1.3g of protein from a total serving weight of 65g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Avocado halves calories?
The easiest way to track Avocado halves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado halves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +136 kcal, more protein |
| Mashed Avocado | 50g | 80.0 | 1g | -24 kcal, less protein |
| Avocado | 100g | 160.0 | 2g | +56 kcal, more protein |
| Avocado | 91g | 145.6 | 1.8g | +41 kcal, more protein |
| Avocado Toast with Egg | 150g | 240.0 | 3g | +136 kcal, more protein |