How many calories are in Eggs on Toast?
Eggs on Toast contains 312 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 20.9g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast
Nutritional value of Eggs on Toast per 100 grams
What's inside Eggs on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 40g | 260 kcal | 9g | 3.3g | 49g |
| Fried eggs | 90g | 180 kcal | 13g | 13g | 0.8g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
| Black pepper | 1g | 200 kcal | 10g | 0g | 60g |
Where do the calories in Eggs on Toast come from
How Eggs on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 15.4g | 31% |
| Fat | 18g | 28% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast
How many calories are in Eggs on Toast?
A full serving of Eggs on Toast contains approximately 312 kcal. The total serving weighs about 136g. Per 100 grams, that works out to 229.4 kcal.
Is Eggs on Toast good for weight loss?
Eggs on Toast has a moderate calorie density at 229.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs on Toast?
A serving of Eggs on Toast provides about 15.4g of protein from a total serving weight of 136g. That is 11.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast calories?
The easiest way to track Eggs on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sourdough | 102g | 240.2 | 10g | -71 kcal, less protein |
| Egg on Sourdough | 80g | 172.0 | 8.5g | -140 kcal, less protein |
| Eggs and Toast | 186g | 415.0 | 21g | +103 kcal, more protein |
| Fried Eggs with Bread | 220g | 553.0 | 24.1g | +241 kcal, more protein |
| fried egg with pepper | 30.5g | 46.0 | 3.7g | -266 kcal, less protein |