How many calories are in Egg and Sourdough?
Egg and Sourdough contains 240.2 calories per serving (12% of the 2,000 kcal daily value), with 11.7g fat, 22.2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sourdough
Nutritional value of Egg and Sourdough per 100 grams
What's inside Egg and Sourdough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Sourdough Bread | 45g | 250 kcal | 8g | 1.5g | 48g |
| Butter | 7g | 717.1 kcal | 0.9g | 81g | 0.1g |
Where do the calories in Egg and Sourdough come from
How Egg and Sourdough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 11.7g | 18% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sourdough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sourdough
How many calories are in Egg and Sourdough?
A full serving of Egg and Sourdough contains approximately 240.2 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 235.5 kcal.
Is Egg and Sourdough good for weight loss?
Egg and Sourdough has a moderate calorie density at 235.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Sourdough?
A serving of Egg and Sourdough provides about 10g of protein from a total serving weight of 102g. That is 9.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sourdough calories?
The easiest way to track Egg and Sourdough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sourdough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Sourdough | 80g | 172.0 | 8.5g | -68 kcal, less protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | +175 kcal, more protein |
| Salmon Sourdough Toast | 157g | 278.0 | 17.3g | +37 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +136 kcal, more protein |
| Eggs and Brown Bread | 200g | 358.0 | 24g | +117 kcal, more protein |