How many calories are in Egg on Sourdough?
Egg on Sourdough contains 172 calories per serving (9% of the 2,000 kcal daily value), with 9.2g fat, 13.2g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Sourdough
Nutritional value of Egg on Sourdough per 100 grams
What's inside Egg on Sourdough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Sourdough Bread | 25g | 256 kcal | 8.8g | 1.2g | 51.2g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Egg on Sourdough come from
How Egg on Sourdough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 8.5g | 17% |
| Fat | 9.2g | 14% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Sourdough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Sourdough
How many calories are in Egg on Sourdough?
A full serving of Egg on Sourdough contains approximately 172 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 215 kcal.
Is Egg on Sourdough good for weight loss?
Egg on Sourdough has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Sourdough?
A serving of Egg on Sourdough provides about 8.5g of protein from a total serving weight of 80g. That is 10.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Sourdough calories?
The easiest way to track Egg on Sourdough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Sourdough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sourdough | 102g | 240.2 | 10g | +68 kcal, more protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | +244 kcal, more protein |
| Salmon Sourdough Toast | 157g | 278.0 | 17.3g | +106 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +205 kcal, more protein |
| Eggs and Brown Bread | 200g | 358.0 | 24g | +186 kcal, more protein |