How many calories are in Cheesy Rice?
Cheesy Rice contains 349 calories per serving (17% of the 2,000 kcal daily value), with 11.4g fat, 51.8g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Rice
Nutritional value of Cheesy Rice per 100 grams
What's inside Cheesy Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| cooked cheese (browned) | 20g | 350 kcal | 25g | 30g | 2.5g |
| butter or oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cheesy Rice come from
How Cheesy Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 9.2g | 18% |
| Fat | 11.4g | 18% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Rice
How many calories are in Cheesy Rice?
A full serving of Cheesy Rice contains approximately 349 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 170.2 kcal.
Is Cheesy Rice good for weight loss?
Cheesy Rice has a moderate calorie density at 170.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Rice?
A serving of Cheesy Rice provides about 9.2g of protein from a total serving weight of 205g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Rice calories?
The easiest way to track Cheesy Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with oil | 226g | 350.0 | 5.3g | +1 kcal, less protein |
| Rice with butter | 75g | 136.0 | 1.8g | -213 kcal, less protein |
| Rice with fat | 160g | 285.0 | 4.3g | -64 kcal, less protein |
| Butter Rice | 310g | 462.0 | 6.7g | +113 kcal, less protein |
| Butter Rice | 300g | 485.0 | 6.9g | +136 kcal, less protein |