How many calories are in Rice with oil?
Rice with oil contains 350 calories per serving (18% of the 2,000 kcal daily value), with 6.9g fat, 64.3g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with oil
Nutritional value of Rice with oil per 100 grams
What's inside Rice with oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 134.5 kcal | 2.4g | 0.4g | 29.2g |
| butter (cooking/oil used) | 6g | 900 kcal | 1g | 100g | 0g |
Where do the calories in Rice with oil come from
How Rice with oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.3g | 11% |
| Fat | 6.9g | 11% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with oil
How many calories are in Rice with oil?
A full serving of Rice with oil contains approximately 350 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 154.9 kcal.
Is Rice with oil good for weight loss?
Rice with oil has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with oil?
A serving of Rice with oil provides about 5.3g of protein from a total serving weight of 226g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with oil calories?
The easiest way to track Rice with oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fat | 160g | 285.0 | 4.3g | -65 kcal, less protein |
| Butter Rice | 310g | 462.0 | 6.7g | +112 kcal, more protein |
| Butter Rice | 300g | 485.0 | 6.9g | +135 kcal, more protein |
| Rice with butter | 75g | 136.0 | 1.8g | -214 kcal, less protein |
| buttered rice | 168g | 277.6 | 4.3g | -72 kcal, less protein |