How many calories are in Rice with beans and egg?
Rice with beans and egg contains 683 calories per serving (34% of the 2,000 kcal daily value), with 14.9g fat, 95.6g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and egg
Nutritional value of Rice with beans and egg per 100 grams
What's inside Rice with beans and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 100g | 127 kcal | 2.7g | 0.5g | 22.3g |
| boiled chickpeas | 50g | 328 kcal | 17.8g | 5.2g | 54.8g |
| boiled kidney beans | 50g | 254 kcal | 17.4g | 1g | 45.6g |
| mixed cooked greens (spinach, kale, or similar) | 80g | 50 kcal | 4.4g | 0.3g | 8.8g |
| boiled potatoes | 50g | 140 kcal | 4g | 0.2g | 30g |
| boiled egg (2 halves) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with beans and egg come from
How Rice with beans and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 683 kcal | 34% |
| Protein | 38.8g | 78% |
| Fat | 14.9g | 23% |
| Carbs | 95.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and egg
How many calories are in Rice with beans and egg?
A full serving of Rice with beans and egg contains approximately 683 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 158.8 kcal.
Is Rice with beans and egg good for weight loss?
Rice with beans and egg has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beans and egg?
A serving of Rice with beans and egg provides about 38.8g of protein from a total serving weight of 430g. That is 9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and egg calories?
The easiest way to track Rice with beans and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Chickpeas and Eggs | 250g | 665.0 | 40g | -18 kcal, more protein |
| Mixed Plate with Egg and Veggies | 450g | 520.0 | 28g | -163 kcal, less protein |
| Indian vegetarian meal | 380g | 365.0 | 26g | -318 kcal, less protein |
| Indian-style boiled eggs with vegetables | 550g | 349.0 | 24.5g | -334 kcal, less protein |
| Mixed Plate with Lentil Soup | 800g | 1048.0 | 59.4g | +365 kcal, more protein |