How many calories are in Indian-style boiled eggs with vegetables?
Indian-style boiled eggs with vegetables contains 349 calories per serving (17% of the 2,000 kcal daily value), with 12.8g fat, 34.1g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style boiled eggs with vegetables
Nutritional value of Indian-style boiled eggs with vegetables per 100 grams
What's inside Indian-style boiled eggs with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.7g |
| green guava | 100g | 20 kcal | 0.5g | 0.1g | 4g |
| boiled chickpeas with spices | 100g | 120 kcal | 7g | 1g | 20g |
| cooked leafy greens (spinach or similar) | 100g | 30 kcal | 3g | 0.5g | 5g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Indian-style boiled eggs with vegetables come from
How Indian-style boiled eggs with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 24.5g | 49% |
| Fat | 12.8g | 20% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style boiled eggs with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style boiled eggs with vegetables
How many calories are in Indian-style boiled eggs with vegetables?
A full serving of Indian-style boiled eggs with vegetables contains approximately 349 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 63.5 kcal.
Is Indian-style boiled eggs with vegetables good for weight loss?
Indian-style boiled eggs with vegetables has a low calorie density at 63.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style boiled eggs with vegetables?
A serving of Indian-style boiled eggs with vegetables provides about 24.5g of protein from a total serving weight of 550g. That is 4.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style boiled eggs with vegetables calories?
The easiest way to track Indian-style boiled eggs with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style boiled eggs with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans and egg | 430g | 683.0 | 38.8g | +334 kcal, more protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +134 kcal, less protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | +246 kcal, more protein |
| Rice with Jackfruit and Eggs | 345g | 378.0 | 14g | +29 kcal, less protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | +61 kcal, less protein |