How many calories are in Mixed Plate with Lentil Soup?
Mixed Plate with Lentil Soup contains 1,048 calories per serving (52% of the 2,000 kcal daily value), with 37.7g fat, 106g carbs, and 59.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Lentil Soup
Nutritional value of Mixed Plate with Lentil Soup per 100 grams
What's inside Mixed Plate with Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| boiled eggs | 150g | 160 kcal | 12g | 9.3g | 0g |
| boiled sweet potatoes | 100g | 120 kcal | 2g | 0.1g | 28g |
| boiled green beans | 80g | 35 kcal | 2.5g | 0.3g | 7.5g |
| fried chicken pieces | 120g | 183.3 kcal | 16.7g | 12.5g | 4.2g |
| lentil soup | 150g | 120 kcal | 8g | 5.3g | 6.7g |
Where do the calories in Mixed Plate with Lentil Soup come from
How Mixed Plate with Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,048 kcal | 52% |
| Protein | 59.4g | 119% |
| Fat | 37.7g | 58% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Lentil Soup
How many calories are in Mixed Plate with Lentil Soup?
A full serving of Mixed Plate with Lentil Soup contains approximately 1,048 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 131 kcal.
Is Mixed Plate with Lentil Soup good for weight loss?
Mixed Plate with Lentil Soup has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Lentil Soup?
A serving of Mixed Plate with Lentil Soup provides about 59.4g of protein from a total serving weight of 800g. That is 7.4g of protein per 100g, which covers roughly 119% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Lentil Soup calories?
The easiest way to track Mixed Plate with Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 670g | 870.0 | 67.6g | -178 kcal, more protein |
| Eggs with vegetables | 220g | 197.0 | 15.1g | -851 kcal, less protein |
| Rice with beans and egg | 430g | 683.0 | 38.8g | -365 kcal, less protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -568 kcal, less protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -789 kcal, less protein |