How many calories are in Nasi Kandar Style Meal?
Nasi Kandar Style Meal contains 407 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 34g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nasi Kandar Style Meal
Nutritional value of Nasi Kandar Style Meal per 100 grams
What's inside Nasi Kandar Style Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 70g | 122.9 kcal | 2.9g | 1.4g | 25.7g |
| Chicken Curry meat | 70g | 164.3 kcal | 17.1g | 8.6g | 4.3g |
| Hard Boiled Egg | 35g | 154.3 kcal | 11.4g | 11.4g | 0g |
| Stir-fried Okra | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Steamed Leafy Greens | 40g | 22.5 kcal | 2.5g | 0g | 5g |
| Curry Potato | 37g | 100 kcal | 2.7g | 2.7g | 18.9g |
| Curry Sauce/Gravy | 30g | 150 kcal | 3.3g | 15g | 0g |
| Fried Anchovies (Ikan Bilis) | 10g | 300 kcal | 40g | 15g | 0g |
| boiled egg white | 21g | 52.4 kcal | 9.5g | 0g | 0g |
Where do the calories in Nasi Kandar Style Meal come from
How Nasi Kandar Style Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Kandar Style Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Kandar Style Meal
How many calories are in Nasi Kandar Style Meal?
A full serving of Nasi Kandar Style Meal contains approximately 407 kcal. The total serving weighs about 373g. Per 100 grams, that works out to 109.1 kcal.
Is Nasi Kandar Style Meal good for weight loss?
Nasi Kandar Style Meal has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Kandar Style Meal?
A serving of Nasi Kandar Style Meal provides about 28g of protein from a total serving weight of 373g. That is 7.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Kandar Style Meal calories?
The easiest way to track Nasi Kandar Style Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Kandar Style Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Rice | 425g | 445.0 | 29g | +38 kcal, more protein |
| Rice with Curry | 360g | 482.0 | 26g | +75 kcal, less protein |
| Nasi Padang Plate | 384g | 503.0 | 28.3g | +96 kcal, more protein |
| Chicken Curry Rice | 235g | 327.0 | 17g | -80 kcal, less protein |
| Mixed Curry Rice | 400g | 408.0 | 22g | +1 kcal, less protein |