How many calories are in Mixed Curry Rice?
Mixed Curry Rice contains 408 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Curry Rice
Nutritional value of Mixed Curry Rice per 100 grams
What's inside Mixed Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 77g | 129.9 kcal | 2.6g | 0g | 28.6g |
| Steamed Bok Choy | 58g | 12.1 kcal | 1.7g | 0g | 1.7g |
| Sautéed Green Beans | 55g | 85.5 kcal | 1.8g | 7.3g | 7.3g |
| Curried Potatoes | 96g | 77.1 kcal | 2.1g | 2.1g | 14.6g |
| Chicken Curry Pieces | 83g | 150.6 kcal | 18.1g | 7.2g | 2.4g |
| Curry Coconut Gravy | 31g | 180.6 kcal | 3.2g | 16.1g | 6.5g |
Where do the calories in Mixed Curry Rice come from
How Mixed Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Curry Rice
How many calories are in Mixed Curry Rice?
A full serving of Mixed Curry Rice contains approximately 408 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102 kcal.
Is Mixed Curry Rice good for weight loss?
Mixed Curry Rice has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Curry Rice?
A serving of Mixed Curry Rice provides about 22g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Curry Rice calories?
The easiest way to track Mixed Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Rice | 235g | 327.0 | 17g | -81 kcal, less protein |
| Rice and Curry | 430g | 490.0 | 22g | +82 kcal, same protein |
| Chicken curry meal | 400g | 615.0 | 40g | +207 kcal, more protein |
| Rice with Fish Curry | 380g | 479.0 | 16.5g | +71 kcal, less protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -88 kcal, less protein |