How many calories are in Green Mango Salad?
Green Mango Salad contains 75 calories per serving (4% of the 2,000 kcal daily value), with 1.3g fat, 15.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Mango Salad
Nutritional value of Green Mango Salad per 100 grams
What's inside Green Mango Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced green mango | 150g | 30 kcal | 0.5g | 0.2g | 7g |
| spicy chili sauce | 20g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Green Mango Salad come from
How Green Mango Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Fat | 1.3g | 2% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Mango Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Mango Salad
How many calories are in Green Mango Salad?
A full serving of Green Mango Salad contains approximately 75 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 44.1 kcal.
Is Green Mango Salad good for weight loss?
Green Mango Salad has a low calorie density at 44.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Mango Salad?
A serving of Green Mango Salad provides about 1.2g of protein from a total serving weight of 170g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Green Mango Salad calories?
The easiest way to track Green Mango Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Mango Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango with Salt | 255g | 150.0 | 1.2g | +75 kcal, same protein |
| Pickled Mango | 150g | 120.0 | 1g | +45 kcal, less protein |
| Spiced Green Mango | 250g | 120.0 | 1g | +45 kcal, less protein |
| Mango with chili sauce | 170g | 70.0 | 1.1g | -5 kcal, less protein |
| Green mango slice | 100g | 60.0 | 0.8g | -15 kcal, less protein |