How many calories are in Spiced Green Mango?
Spiced Green Mango contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Green Mango
Nutritional value of Spiced Green Mango per 100 grams
What's inside Spiced Green Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green mango slices with chili powder and salt | 250g | 48 kcal | 0.4g | 0.2g | 12g |
Where do the calories in Spiced Green Mango come from
How Spiced Green Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Green Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Green Mango
How many calories are in Spiced Green Mango?
A full serving of Spiced Green Mango contains approximately 120 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 48 kcal.
Is Spiced Green Mango good for weight loss?
Spiced Green Mango has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Green Mango?
A serving of Spiced Green Mango provides about 1g of protein from a total serving weight of 250g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Green Mango calories?
The easiest way to track Spiced Green Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Green Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango Slices | 150g | 60.0 | 0.8g | -60 kcal, less protein |
| Green mango with salt | 153g | 90.0 | 1.2g | -30 kcal, more protein |
| Green mango slice | 100g | 60.0 | 0.8g | -60 kcal, less protein |
| Green Mango with Salt | 255g | 150.0 | 1.2g | +30 kcal, more protein |
| Green Mango Salad | 170g | 75.0 | 1.2g | -45 kcal, more protein |