How many calories are in Cereal with coffee?
Cereal with coffee contains 272 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with coffee
Nutritional value of Cereal with coffee per 100 grams
What's inside Cereal with coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 40g | 375 kcal | 7.5g | 2.5g | 75g |
| mixed dried berries and seeds (chia, pumpkin seeds) | 30g | 400 kcal | 13.3g | 10g | 66.7g |
| black coffee | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Cereal with coffee come from
How Cereal with coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with coffee
How many calories are in Cereal with coffee?
A full serving of Cereal with coffee contains approximately 272 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 100.7 kcal.
Is Cereal with coffee good for weight loss?
Cereal with coffee has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with coffee?
A serving of Cereal with coffee provides about 7g of protein from a total serving weight of 270g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with coffee calories?
The easiest way to track Cereal with coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| coffee oats bowl | 405g | 330.0 | 21.2g | +58 kcal, more protein |
| Coffee, oats, chilla | 400g | 335.0 | 11.4g | +63 kcal, more protein |
| Chia Collagen Coffee | 590g | 0.0 | 0g | -272 kcal, less protein |
| Collagen Chia Coffee | 720g | 6.0 | 18.7g | -266 kcal, more protein |
| oatmeal & coffee | 520g | 258.0 | 8.8g | -14 kcal, more protein |