How many calories are in coffee oats bowl?
coffee oats bowl contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11.7g fat, 38g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in coffee oats bowl
Nutritional value of coffee oats bowl per 100 grams
What's inside coffee oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| oats | 40g | 390 kcal | 13.8g | 8g | 67.5g |
| mixed seeds (sunflower, pumpkin, flax) | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| milk 2% fat | 100g | 42 kcal | 3.4g | 1g | 5g |
| protein powder | 10g | 400 kcal | 80g | 5g | 10g |
Where do the calories in coffee oats bowl come from
How coffee oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 21.2g | 42% |
| Fat | 11.7g | 18% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from coffee oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about coffee oats bowl
How many calories are in coffee oats bowl?
A full serving of coffee oats bowl contains approximately 330 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 81.5 kcal.
Is coffee oats bowl good for weight loss?
coffee oats bowl has a low calorie density at 81.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in coffee oats bowl?
A serving of coffee oats bowl provides about 21.2g of protein from a total serving weight of 405g. That is 5.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track coffee oats bowl calories?
The easiest way to track coffee oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does coffee oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and coffee | 295g | 256.0 | 10.1g | -74 kcal, less protein |
| Cereal with coffee | 270g | 272.0 | 7g | -58 kcal, less protein |
| Coffee with milk and sugar | 275g | 41.0 | 1.8g | -289 kcal, less protein |
| Black coffee with oat milk | 320g | 34.0 | 1g | -296 kcal, less protein |
| Black coffee with oat milk | 300g | 32.0 | 1.3g | -298 kcal, less protein |