How many calories are in oatmeal & coffee?
oatmeal & coffee contains 258 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 38.2g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oatmeal & coffee
Nutritional value of oatmeal & coffee per 100 grams
What's inside oatmeal & coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked, rolled oats) | 220g | 63.6 kcal | 2.3g | 1.5g | 11g |
| mango (fresh pieces) | 40g | 65 kcal | 0.8g | 0.5g | 15g |
| milk (whole milk, used to cook porridge) | 60g | 150 kcal | 5.3g | 11.7g | 13.3g |
| black coffee (plain) | 200g | 1 kcal | 0.2g | 0g | 0g |
Where do the calories in oatmeal & coffee come from
How oatmeal & coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.8g | 18% |
| Fat | 10.5g | 16% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal & coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal & coffee
How many calories are in oatmeal & coffee?
A full serving of oatmeal & coffee contains approximately 258 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 49.6 kcal.
Is oatmeal & coffee good for weight loss?
oatmeal & coffee has a low calorie density at 49.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oatmeal & coffee?
A serving of oatmeal & coffee provides about 8.8g of protein from a total serving weight of 520g. That is 1.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal & coffee calories?
The easiest way to track oatmeal & coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal & coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Coffee | 355g | 197.0 | 16.2g | -61 kcal, more protein |
| Coffee with milk | 390g | 64.7 | 5.3g | -193 kcal, less protein |
| Oat coffee | 270g | 38.4 | 1.3g | -219 kcal, less protein |
| Black coffee with oat milk | 320g | 34.0 | 1g | -224 kcal, less protein |
| Black coffee with oat milk | 300g | 32.0 | 1.3g | -226 kcal, less protein |