How many calories are in Coffee, oats, chilla?
Coffee, oats, chilla contains 335 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 61g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee, oats, chilla
Nutritional value of Coffee, oats, chilla per 100 grams
What's inside Coffee, oats, chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| honey | 10g | 300 kcal | 0g | 0g | 80g |
| lemon juice | 10g | 30 kcal | 1g | 0g | 10g |
| breakfast oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| multi grain chilla | 100g | 150 kcal | 6g | 3g | 25g |
Where do the calories in Coffee, oats, chilla come from
How Coffee, oats, chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.4g | 23% |
| Fat | 6g | 9% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee, oats, chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee, oats, chilla
How many calories are in Coffee, oats, chilla?
A full serving of Coffee, oats, chilla contains approximately 335 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 83.8 kcal.
Is Coffee, oats, chilla good for weight loss?
Coffee, oats, chilla has a low calorie density at 83.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee, oats, chilla?
A serving of Coffee, oats, chilla provides about 11.4g of protein from a total serving weight of 400g. That is 2.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Coffee, oats, chilla calories?
The easiest way to track Coffee, oats, chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee, oats, chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with honey, lemon and oats | 300g | 185.0 | 5.4g | -150 kcal, less protein |
| Cereal with coffee | 270g | 272.0 | 7g | -63 kcal, less protein |
| Black coffee with oat milk | 320g | 34.0 | 1g | -301 kcal, less protein |
| Black coffee with oat milk | 300g | 32.0 | 1.3g | -303 kcal, less protein |
| Black coffee with oat milk | 320g | 42.0 | 1.3g | -293 kcal, less protein |