How many calories are in Halloumi Arabic Sandwich?
Halloumi Arabic Sandwich contains 587 calories per serving (29% of the 2,000 kcal daily value), with 26g fat, 63g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halloumi Arabic Sandwich
Nutritional value of Halloumi Arabic Sandwich per 100 grams
What's inside Halloumi Arabic Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Herbed Arabic bread (Pita or similar) | 120g | 241.7 kcal | 7.5g | 2.5g | 41.7g |
| Grilled Halloumi cheese | 80g | 250 kcal | 17.5g | 20g | 7.5g |
| Sun-dried tomatoes | 50g | 30 kcal | 2g | 0g | 6g |
| Black olive paste (Tapenade) | 30g | 266.7 kcal | 3.3g | 23.3g | 13.3g |
| Fresh herbs (mint, basil, etc.) | 10g | 20 kcal | 2g | 0g | 0g |
Where do the calories in Halloumi Arabic Sandwich come from
How Halloumi Arabic Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 25.2g | 50% |
| Fat | 26g | 40% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halloumi Arabic Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halloumi Arabic Sandwich
How many calories are in Halloumi Arabic Sandwich?
A full serving of Halloumi Arabic Sandwich contains approximately 587 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 202.4 kcal.
Is Halloumi Arabic Sandwich good for weight loss?
Halloumi Arabic Sandwich has a moderate calorie density at 202.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Halloumi Arabic Sandwich?
A serving of Halloumi Arabic Sandwich provides about 25.2g of protein from a total serving weight of 290g. That is 8.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Halloumi Arabic Sandwich calories?
The easiest way to track Halloumi Arabic Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halloumi Arabic Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with Hummus | 240g | 530.0 | 15.3g | -57 kcal, less protein |
| Mediterranean Salad | 430g | 440.0 | 12.3g | -147 kcal, less protein |
| Greek Salad with Bread | 213g | 337.0 | 6g | -250 kcal, less protein |
| Cheese Za'atar Toast | 167g | 370.0 | 15g | -217 kcal, less protein |
| Turkish Shawarma | 450g | 735.0 | 40.5g | +148 kcal, more protein |