How many calories are in Pita with Hummus?
Pita with Hummus contains 530 calories per serving (27% of the 2,000 kcal daily value), with 25g fat, 56g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita with Hummus
Nutritional value of Pita with Hummus per 100 grams
What's inside Pita with Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 80g | 275 kcal | 8.8g | 3.8g | 50g |
| hummus with olive oil and spices | 150g | 180 kcal | 5.3g | 12g | 10g |
| black olives | 10g | 400 kcal | 3g | 40g | 10g |
Where do the calories in Pita with Hummus come from
How Pita with Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 15.3g | 31% |
| Fat | 25g | 38% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita with Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita with Hummus
How many calories are in Pita with Hummus?
A full serving of Pita with Hummus contains approximately 530 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 220.8 kcal.
Is Pita with Hummus good for weight loss?
Pita with Hummus has a moderate calorie density at 220.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pita with Hummus?
A serving of Pita with Hummus provides about 15.3g of protein from a total serving weight of 240g. That is 6.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Pita with Hummus calories?
The easiest way to track Pita with Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita with Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with olives | 50g | 77.0 | 2.2g | -453 kcal, less protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | -170 kcal, less protein |
| Pita with hummus and veggies | 310g | 277.0 | 10g | -253 kcal, less protein |
| Halloumi Arabic Sandwich | 290g | 587.0 | 25.2g | +57 kcal, more protein |
| Bread with olives | 90g | 190.0 | 6.3g | -340 kcal, less protein |