How many calories are in Pkhali and Olives?
Pkhali and Olives contains 420 calories per serving (21% of the 2,000 kcal daily value), with 25.1g fat, 40.5g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pkhali and Olives
Nutritional value of Pkhali and Olives per 100 grams
What's inside Pkhali and Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pkhali (Beet and Walnut spread balls) | 100g | 160 kcal | 3g | 14g | 5g |
| Green Olives (stuffed and pitted) | 60g | 150 kcal | 1.3g | 15g | 4.2g |
| Lime Slices | 50g | 30 kcal | 0.8g | 0.2g | 10g |
| Rye Bread | 60g | 258.3 kcal | 9.2g | 3.3g | 46.7g |
Where do the calories in Pkhali and Olives come from
How Pkhali and Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.7g | 19% |
| Fat | 25.1g | 39% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pkhali and Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pkhali and Olives
How many calories are in Pkhali and Olives?
A full serving of Pkhali and Olives contains approximately 420 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 155.6 kcal.
Is Pkhali and Olives good for weight loss?
Pkhali and Olives has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pkhali and Olives?
A serving of Pkhali and Olives provides about 9.7g of protein from a total serving weight of 270g. That is 3.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Pkhali and Olives calories?
The easiest way to track Pkhali and Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pkhali and Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi with Roti | 320g | 408.0 | 10.2g | -12 kcal, more protein |
| cucumber and olives | 120g | 44.0 | 0.9g | -376 kcal, less protein |
| Hummus with olives | 50g | 77.0 | 2.2g | -343 kcal, less protein |
| Pita with Hummus | 240g | 530.0 | 15.3g | +110 kcal, more protein |
| Bean Salad with Bread and Pate | 225g | 382.0 | 20g | -38 kcal, more protein |