How many calories are in Potato Pancakes?
Potato Pancakes contains 245 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 24g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Pancakes
Nutritional value of Potato Pancakes per 100 grams
What's inside Potato Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato Pancakes | 91g | 240.7 kcal | 3.3g | 14.3g | 26.4g |
| Sour Cream | 14g | 185.7 kcal | 0g | 14.3g | 0g |
Where do the calories in Potato Pancakes come from
How Potato Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Pancakes
How many calories are in Potato Pancakes?
A full serving of Potato Pancakes contains approximately 245 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 233.3 kcal.
Is Potato Pancakes good for weight loss?
Potato Pancakes has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Pancakes?
A serving of Potato Pancakes provides about 3g of protein from a total serving weight of 105g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potato Pancakes calories?
The easiest way to track Potato Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Pancakes | 150g | 195.0 | 4g | -50 kcal, more protein |
| Potato Pancakes | 50g | 77.0 | 2g | -168 kcal, less protein |
| Potato Pancakes | 120g | 240.0 | 4g | -5 kcal, more protein |
| Potato Pancakes with Cheese | 150g | 240.0 | 3g | -5 kcal, same protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | +87 kcal, more protein |