How many calories are in Potato Pancakes with Cheese?
Potato Pancakes with Cheese contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Pancakes with Cheese
Nutritional value of Potato Pancakes with Cheese per 100 grams
What's inside Potato Pancakes with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato pancake | 150g | 160 kcal | 2g | 6.7g | 20g |
Where do the calories in Potato Pancakes with Cheese come from
How Potato Pancakes with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Pancakes with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Pancakes with Cheese
How many calories are in Potato Pancakes with Cheese?
A full serving of Potato Pancakes with Cheese contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Potato Pancakes with Cheese good for weight loss?
Potato Pancakes with Cheese has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Pancakes with Cheese?
A serving of Potato Pancakes with Cheese provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potato Pancakes with Cheese calories?
The easiest way to track Potato Pancakes with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Pancakes with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Pancakes | 50g | 77.0 | 2g | -163 kcal, less protein |
| Potato Pancakes | 120g | 240.0 | 4g | +0 kcal, more protein |
| Potato Pancakes | 150g | 195.0 | 4g | -45 kcal, more protein |
| Potato Latkes | 150g | 0.0 | 0g | -240 kcal, less protein |
| Pancake | 100g | 227.0 | 6g | -13 kcal, more protein |