How many calories are in Syrniki with Sour Cream?
Syrniki with Sour Cream contains 332 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 23g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Sour Cream
Nutritional value of Syrniki with Sour Cream per 100 grams
What's inside Syrniki with Sour Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Quark Pancakes) | 120g | 230 kcal | 14.2g | 10.8g | 18.3g |
| Sour Cream | 35g | 160 kcal | 2.9g | 14.3g | 2.9g |
Where do the calories in Syrniki with Sour Cream come from
How Syrniki with Sour Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Sour Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Sour Cream
How many calories are in Syrniki with Sour Cream?
A full serving of Syrniki with Sour Cream contains approximately 332 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 214.2 kcal.
Is Syrniki with Sour Cream good for weight loss?
Syrniki with Sour Cream has a moderate calorie density at 214.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Sour Cream?
A serving of Syrniki with Sour Cream provides about 18g of protein from a total serving weight of 155g. That is 11.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Sour Cream calories?
The easiest way to track Syrniki with Sour Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Sour Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with cream | 260g | 536.0 | 31g | +204 kcal, more protein |
| Syrnik with sour cream | 85g | 360.0 | 18g | +28 kcal, same protein |
| Cheese Pancakes | 140g | 285.0 | 15.2g | -47 kcal, less protein |
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | +163 kcal, more protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -107 kcal, less protein |