How many calories are in Oatmeal with Banana and Dates?
Oatmeal with Banana and Dates contains 215 calories per serving (11% of the 2,000 kcal daily value), with 1.8g fat, 49.9g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Dates
Nutritional value of Oatmeal with Banana and Dates per 100 grams
What's inside Oatmeal with Banana and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 60 kcal | 2.2g | 1.1g | 11.3g |
| Banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| Chopped dates | 30g | 266.7 kcal | 2g | 0g | 70g |
Where do the calories in Oatmeal with Banana and Dates come from
How Oatmeal with Banana and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.4g | 9% |
| Fat | 1.8g | 3% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Dates
How many calories are in Oatmeal with Banana and Dates?
A full serving of Oatmeal with Banana and Dates contains approximately 215 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 93.5 kcal.
Is Oatmeal with Banana and Dates good for weight loss?
Oatmeal with Banana and Dates has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Banana and Dates?
A serving of Oatmeal with Banana and Dates provides about 4.4g of protein from a total serving weight of 230g. That is 1.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Dates calories?
The easiest way to track Oatmeal with Banana and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana oat bowl | 220g | 424.8 | 9.3g | +209 kcal, more protein |
| Oatmeal with Banana and Honey | 265g | 224.0 | 4.4g | +9 kcal, same protein |
| Oat Milk with Dates and Banana | 322g | 243.0 | 4.5g | +28 kcal, more protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | +166 kcal, more protein |
| Oatmeal with fruit | 270g | 274.0 | 8g | +59 kcal, more protein |