How many calories are in Oatmeal with Banana and Honey?
Oatmeal with Banana and Honey contains 224 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 51.9g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Honey
Nutritional value of Oatmeal with Banana and Honey per 100 grams
What's inside Oatmeal with Banana and Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 60 kcal | 2.2g | 1.1g | 11.3g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oatmeal with Banana and Honey come from
How Oatmeal with Banana and Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 4.4g | 9% |
| Fat | 2g | 3% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Honey
How many calories are in Oatmeal with Banana and Honey?
A full serving of Oatmeal with Banana and Honey contains approximately 224 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 84.5 kcal.
Is Oatmeal with Banana and Honey good for weight loss?
Oatmeal with Banana and Honey has a low calorie density at 84.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Banana and Honey?
A serving of Oatmeal with Banana and Honey provides about 4.4g of protein from a total serving weight of 265g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Honey calories?
The easiest way to track Oatmeal with Banana and Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | +157 kcal, more protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +124 kcal, more protein |
| Oatmeal with Banana and Dates | 230g | 215.0 | 4.4g | -9 kcal, same protein |
| Oat Snack | 40g | 210.0 | 4g | -14 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | +21 kcal, more protein |