How many calories are in Banana oat bowl?
Banana oat bowl contains 424.8 calories per serving (21% of the 2,000 kcal daily value), with 7.4g fat, 99g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana oat bowl
Nutritional value of Banana oat bowl per 100 grams
What's inside Banana oat bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced) | 120g | 89 kcal | 1.1g | 0.3g | 23g |
| Cooked oats (chocolate or cocoa, porridge) | 40g | 280 kcal | 12g | 2g | 76g |
| Golden raisins | 30g | 300 kcal | 3g | 1g | 80g |
| Dates (chopped) | 20g | 285 kcal | 3g | 0.3g | 75g |
| Chopped nuts (cashew / mixed) | 10g | 590 kcal | 17g | 59g | 20g |
Where do the calories in Banana oat bowl come from
How Banana oat bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424.8 kcal | 21% |
| Protein | 9.3g | 19% |
| Fat | 7.4g | 11% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana oat bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana oat bowl
How many calories are in Banana oat bowl?
A full serving of Banana oat bowl contains approximately 424.8 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 193.1 kcal.
Is Banana oat bowl good for weight loss?
Banana oat bowl has a moderate calorie density at 193.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana oat bowl?
A serving of Banana oat bowl provides about 9.3g of protein from a total serving weight of 220g. That is 4.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana oat bowl calories?
The easiest way to track Banana oat bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana oat bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Dates | 230g | 215.0 | 4.4g | -209 kcal, less protein |
| Banana Nut Oat Smoothie | 220g | 419.0 | 11g | -5 kcal, more protein |
| Fruit Nut Quinoa Bowl | 175g | 556.0 | 8.5g | +131 kcal, less protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | +0 kcal, less protein |
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +225 kcal, more protein |