How many calories are in Rice and Pork Soup?
Rice and Pork Soup contains 318 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 18.1g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Pork Soup
Nutritional value of Rice and Pork Soup per 100 grams
What's inside Rice and Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Broth | 150g | 32 kcal | 7g | 0.2g | 0.3g |
| Pork Shoulder | 60g | 241.7 kcal | 26.7g | 15g | 0g |
| Boiled White Rice | 50g | 130 kcal | 2.6g | 0.2g | 28.2g |
| Mixed Vegetables (Carrot, Onion) | 40g | 37.5 kcal | 1g | 0.3g | 8.8g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Pork Soup come from
How Rice and Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 28.2g | 56% |
| Fat | 14.5g | 22% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pork Soup
How many calories are in Rice and Pork Soup?
A full serving of Rice and Pork Soup contains approximately 318 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 104.3 kcal.
Is Rice and Pork Soup good for weight loss?
Rice and Pork Soup has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Pork Soup?
A serving of Rice and Pork Soup provides about 28.2g of protein from a total serving weight of 305g. That is 9.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pork Soup calories?
The easiest way to track Rice and Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli, Pork & Rice | 370g | 337.0 | 33.8g | +19 kcal, more protein |
| Rice with pork | 250g | 437.0 | 31.3g | +119 kcal, more protein |
| Rice and pork | 330g | 605.4 | 31.2g | +287 kcal, more protein |
| Rice and pork | 330g | 607.2 | 31.1g | +289 kcal, more protein |
| Pork Sinigang with Rice | 750g | 617.0 | 34g | +299 kcal, more protein |