How many calories are in Broccoli, Pork & Rice?
Broccoli, Pork & Rice contains 337 calories per serving (17% of the 2,000 kcal daily value), with 4.5g fat, 38.8g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli, Pork & Rice
Nutritional value of Broccoli, Pork & Rice per 100 grams
What's inside Broccoli, Pork & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 150g | 34 kcal | 2.7g | 0.4g | 7.2g |
| Boiled lean pork | 120g | 130 kcal | 22.5g | 3g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Broccoli, Pork & Rice come from
How Broccoli, Pork & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 33.8g | 68% |
| Fat | 4.5g | 7% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli, Pork & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli, Pork & Rice
How many calories are in Broccoli, Pork & Rice?
A full serving of Broccoli, Pork & Rice contains approximately 337 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 91.1 kcal.
Is Broccoli, Pork & Rice good for weight loss?
Broccoli, Pork & Rice has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli, Pork & Rice?
A serving of Broccoli, Pork & Rice provides about 33.8g of protein from a total serving weight of 370g. That is 9.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli, Pork & Rice calories?
The easiest way to track Broccoli, Pork & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli, Pork & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and pork | 250g | 437.0 | 31.3g | +100 kcal, less protein |
| Rice and pork | 250g | 195.0 | 4.3g | -142 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | +69 kcal, less protein |
| Rice with Pork Ribs | 270g | 405.0 | 22.2g | +68 kcal, less protein |
| Pork on rice | 430g | 595.0 | 34g | +258 kcal, more protein |