How many calories are in Green Salad with Egg?
Green Salad with Egg contains 146 calories per serving (7% of the 2,000 kcal daily value), with 7.8g fat, 8.9g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Salad with Egg
Nutritional value of Green Salad with Egg per 100 grams
What's inside Green Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.1g | 3.6g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| green tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| hard boiled egg | 70g | 157.1 kcal | 13.6g | 10.7g | 1.6g |
Where do the calories in Green Salad with Egg come from
How Green Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 7.8g | 12% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Salad with Egg
How many calories are in Green Salad with Egg?
A full serving of Green Salad with Egg contains approximately 146 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 48.7 kcal.
Is Green Salad with Egg good for weight loss?
Green Salad with Egg has a low calorie density at 48.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Salad with Egg?
A serving of Green Salad with Egg provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Green Salad with Egg calories?
The easiest way to track Green Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 150g | 25.0 | 1.5g | -121 kcal, less protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -44 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | +91 kcal, more protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -60 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -33 kcal, less protein |