How many calories are in Egg Whites Salad?
Egg Whites Salad contains 237 calories per serving (12% of the 2,000 kcal daily value), with 15.2g fat, 5.3g carbs, and 46.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites Salad
Nutritional value of Egg Whites Salad per 100 grams
What's inside Egg Whites Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled egg whites | 140g | 155.7 kcal | 32.9g | 10.7g | 0.8g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Egg Whites Salad come from
How Egg Whites Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 46.8g | 94% |
| Fat | 15.2g | 23% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites Salad
How many calories are in Egg Whites Salad?
A full serving of Egg Whites Salad contains approximately 237 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 94.8 kcal.
Is Egg Whites Salad good for weight loss?
Egg Whites Salad has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Whites Salad?
A serving of Egg Whites Salad provides about 46.8g of protein from a total serving weight of 250g. That is 18.7g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites Salad calories?
The easiest way to track Egg Whites Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg White Salad | 250g | 180.0 | 32.1g | -57 kcal, less protein |
| apple egg cucumber | 260g | 206.6 | 13.2g | -30 kcal, less protein |
| Green Salad with Egg | 300g | 146.0 | 12g | -91 kcal, less protein |
| Vegetable salad | 85g | 19.3 | 0.9g | -217 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -7 kcal, less protein |