How many calories are in Chicken tenders meal?
Chicken tenders meal contains 1,450 calories per serving (73% of the 2,000 kcal daily value), with 89g fat, 128g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken tenders meal
Nutritional value of Chicken tenders meal per 100 grams
What's inside Chicken tenders meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (fast-food) | 160g | 262.5 kcal | 3.1g | 13.8g | 28.1g |
| Breaded chicken tenders (fast-food) | 180g | 233.3 kcal | 13.3g | 15.6g | 10g |
| Creamy dipping sauce (mayonnaise/ketchup blend) | 60g | 533.3 kcal | 0.8g | 46.7g | 33.3g |
| Potato chips (side, inside paper box) | 55g | 527.3 kcal | 6.4g | 20g | 81.8g |
| Soft drink / water (cup, assumed zero-calorie or not measured) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken tenders meal come from
How Chicken tenders meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,450 kcal | 73% |
| Protein | 33g | 66% |
| Fat | 89g | 137% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken tenders meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken tenders meal
How many calories are in Chicken tenders meal?
A full serving of Chicken tenders meal contains approximately 1,450 kcal. The total serving weighs about 705g. Per 100 grams, that works out to 205.7 kcal.
Is Chicken tenders meal good for weight loss?
Chicken tenders meal has a moderate calorie density at 205.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken tenders meal?
A serving of Chicken tenders meal provides about 33g of protein from a total serving weight of 705g. That is 4.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken tenders meal calories?
The easiest way to track Chicken tenders meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken tenders meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken_strips_meal | 630g | 1250.0 | 33.2g | -200 kcal, more protein |
| Fast-food platter | 650g | 740.0 | 26g | -710 kcal, less protein |
| Chicken & fries | 375g | 931.0 | 40.4g | -519 kcal, more protein |
| Suprema con papas | 430g | 809.0 | 40g | -641 kcal, more protein |
| Fries with chicken nugget and ketchup | 170g | 492.0 | 11.7g | -958 kcal, less protein |