How many calories are in Fast-food platter?
Fast-food platter contains 740 calories per serving (37% of the 2,000 kcal daily value), with 44g fat, 62g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fast-food platter
Nutritional value of Fast-food platter per 100 grams
What's inside Fast-food platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (seasoned, with mayo) | 180g | 233.3 kcal | 2.2g | 11.1g | 26.7g |
| Boneless fried chicken piece (breaded) | 140g | 228.6 kcal | 15.7g | 17.1g | 10g |
| Spicy coated potato bites with cream sauce | 120g | 216.7 kcal | 2.5g | 15g | 15g |
| Pink lemonade (diluted) | 200g | 40 kcal | 0g | 0g | 10g |
| Mayonnaise / creamy sauce (extra in cups) | 10g | 500 kcal | 0g | 50g | 0g |
Where do the calories in Fast-food platter come from
How Fast-food platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 26g | 52% |
| Fat | 44g | 68% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fast-food platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fast-food platter
How many calories are in Fast-food platter?
A full serving of Fast-food platter contains approximately 740 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 113.8 kcal.
Is Fast-food platter good for weight loss?
Fast-food platter has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fast-food platter?
A serving of Fast-food platter provides about 26g of protein from a total serving weight of 650g. That is 4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fast-food platter calories?
The easiest way to track Fast-food platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fast-food platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suprema con papas | 430g | 809.0 | 40g | +69 kcal, more protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +418 kcal, more protein |
| Chicken & fries | 375g | 931.0 | 40.4g | +191 kcal, more protein |
| Fries with chicken nugget and ketchup | 170g | 492.0 | 11.7g | -248 kcal, less protein |
| Chicken tenders meal | 705g | 1450.0 | 33g | +710 kcal, more protein |