How many calories are in Tofu Scramble with Dal and Veggies?
Tofu Scramble with Dal and Veggies contains 567 calories per serving (28% of the 2,000 kcal daily value), with 33.7g fat, 30g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Scramble with Dal and Veggies
Nutritional value of Tofu Scramble with Dal and Veggies per 100 grams
What's inside Tofu Scramble with Dal and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled tofu with vegetables and spices | 150g | 140 kcal | 12g | 8g | 10g |
| Cooked lentil dal | 120g | 91.7 kcal | 7.5g | 0.4g | 16.7g |
| Sliced cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.8g |
| Sliced carrot | 40g | 40 kcal | 0.8g | 0.3g | 10g |
| Scrmble Eggs | 300g | 143 kcal | 10g | 11g | 1g |
Where do the calories in Tofu Scramble with Dal and Veggies come from
How Tofu Scramble with Dal and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 39.8g | 80% |
| Fat | 33.7g | 52% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Scramble with Dal and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Scramble with Dal and Veggies
How many calories are in Tofu Scramble with Dal and Veggies?
A full serving of Tofu Scramble with Dal and Veggies contains approximately 567 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 82.2 kcal.
Is Tofu Scramble with Dal and Veggies good for weight loss?
Tofu Scramble with Dal and Veggies has a low calorie density at 82.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Scramble with Dal and Veggies?
A serving of Tofu Scramble with Dal and Veggies provides about 39.8g of protein from a total serving weight of 690g. That is 5.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Scramble with Dal and Veggies calories?
The easiest way to track Tofu Scramble with Dal and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Scramble with Dal and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with toast and lentils | 370g | 640.0 | 33g | +73 kcal, less protein |
| Indian thali snack | 370g | 481.2 | 30.3g | -85 kcal, less protein |
| Chicken Fried Rice | 643g | 557.0 | 28.4g | -10 kcal, less protein |
| Veg rice plate | 485g | 483.6 | 23g | -83 kcal, less protein |
| Rice with curry & scramble | 560g | 750.0 | 26.5g | +183 kcal, less protein |