How many calories are in Rice with curry & scramble?
Rice with curry & scramble contains 750 calories per serving (38% of the 2,000 kcal daily value), with 29.8g fat, 91.2g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & scramble
Nutritional value of Rice with curry & scramble per 100 grams
What's inside Rice with curry & scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 260g | 138.5 kcal | 2.5g | 1g | 27.8g |
| Vegetable curry (okra + lentil base) | 140g | 121.4 kcal | 4.3g | 8g | 9g |
| Scrambled eggs with vegetables (egg bhurji style) | 160g | 137.5 kcal | 8.8g | 10g | 4g |
Where do the calories in Rice with curry & scramble come from
How Rice with curry & scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 26.5g | 53% |
| Fat | 29.8g | 46% |
| Carbs | 91.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & scramble
How many calories are in Rice with curry & scramble?
A full serving of Rice with curry & scramble contains approximately 750 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 133.9 kcal.
Is Rice with curry & scramble good for weight loss?
Rice with curry & scramble has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & scramble?
A serving of Rice with curry & scramble provides about 26.5g of protein from a total serving weight of 560g. That is 4.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & scramble calories?
The easiest way to track Rice with curry & scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +30 kcal, more protein |
| Rice with omelette & veg | 510g | 654.0 | 23.3g | -96 kcal, less protein |
| Rice with curry and eggs | 280g | 365.0 | 12.2g | -385 kcal, less protein |
| Egg Curry Meal | 380g | 530.0 | 21g | -220 kcal, less protein |
| Rice with scrambled eggs | 250g | 335.0 | 14.5g | -415 kcal, less protein |