How many calories are in Scrambled eggs with toast and lentils?
Scrambled eggs with toast and lentils contains 640 calories per serving (32% of the 2,000 kcal daily value), with 21.5g fat, 78g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with toast and lentils
Nutritional value of Scrambled eggs with toast and lentils per 100 grams
What's inside Scrambled eggs with toast and lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with vegetables (onion, tomato, green chili) | 150g | 140 kcal | 8g | 10g | 6.7g |
| Cooked green lentils | 100g | 110 kcal | 9g | 0.5g | 20g |
| Toasted whole wheat bread (4 slices) | 120g | 266.7 kcal | 10g | 5g | 40g |
Where do the calories in Scrambled eggs with toast and lentils come from
How Scrambled eggs with toast and lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 33g | 66% |
| Fat | 21.5g | 33% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with toast and lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with toast and lentils
How many calories are in Scrambled eggs with toast and lentils?
A full serving of Scrambled eggs with toast and lentils contains approximately 640 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 173 kcal.
Is Scrambled eggs with toast and lentils good for weight loss?
Scrambled eggs with toast and lentils has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs with toast and lentils?
A serving of Scrambled eggs with toast and lentils provides about 33g of protein from a total serving weight of 370g. That is 8.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with toast and lentils calories?
The easiest way to track Scrambled eggs with toast and lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with toast and lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Scramble with Dal and Veggies | 690g | 567.0 | 39.8g | -73 kcal, more protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | -310 kcal, less protein |
| Scrambled Eggs Plate | 280g | 590.0 | 22g | -50 kcal, less protein |
| Scrambled eggs with toast | 300g | 590.0 | 28g | -50 kcal, less protein |
| Scrambled eggs with tomato puree and brown bread | 360g | 380.0 | 25.5g | -260 kcal, less protein |