How many calories are in Veg rice plate?
Veg rice plate contains 483.6 calories per serving (24% of the 2,000 kcal daily value), with 16.1g fat, 63.1g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Veg rice plate
Nutritional value of Veg rice plate per 100 grams
What's inside Veg rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable turmeric rice (poha-like mixed rice with peas and lentils) | 220g | 130 kcal | 4g | 1.8g | 22.9g |
| raw carrot (sliced) | 80g | 42 kcal | 1g | 0.3g | 9.6g |
| cucumber (peeled, chopped) | 90g | 16 kcal | 0.7g | 0.1g | 3.3g |
| scrambled egg (spiced, cooked without added butter; ~2 eggs) | 95g | 157.5 kcal | 13.5g | 12.5g | 2.2g |
Where do the calories in Veg rice plate come from
How Veg rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483.6 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 16.1g | 25% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg rice plate
How many calories are in Veg rice plate?
A full serving of Veg rice plate contains approximately 483.6 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 99.7 kcal.
Is Veg rice plate good for weight loss?
Veg rice plate has a low calorie density at 99.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg rice plate?
A serving of Veg rice plate provides about 23g of protein from a total serving weight of 485g. That is 4.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Veg rice plate calories?
The easiest way to track Veg rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Veggie Rice | 350g | 348.0 | 14.4g | -135 kcal, less protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -309 kcal, less protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +156 kcal, more protein |
| Simple Veggie Plate with Rice and Egg | 260g | 220.0 | 7.1g | -263 kcal, less protein |
| Egg Veggie Scramble with Cucumber | 350g | 204.0 | 15g | -279 kcal, less protein |