How many calories are in Rice with chicken?
Rice with chicken contains 715 calories per serving (36% of the 2,000 kcal daily value), with 33.5g fat, 52.9g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.4g | 0.2g | 28.2g |
| Cooked chicken thigh (boneless, skinless) | 150g | 220 kcal | 22g | 12g | 0g |
| Vegetable oil (used for cooking) | 15g | 900 kcal | 0g | 100g | 0g |
| Onion (cooked) | 20g | 30 kcal | 1.2g | 0.3g | 6g |
| Salt and spices (negligible calories) | 10g | 100 kcal | 0g | 1g | 9g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 37.6g | 75% |
| Fat | 33.5g | 52% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 715 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 190.7 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 37.6g of protein from a total serving weight of 375g. That is 10g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice | 369g | 645.8 | 52.2g | -69 kcal, more protein |
| Chicken thigh rice | 415g | 629.0 | 36g | -86 kcal, less protein |
| Chicken thigh with rice | 308g | 0.0 | 0g | -715 kcal, less protein |
| Chicken and rice | 280g | 364.0 | 23.3g | -351 kcal, less protein |
| Chicken thigh set with rice | 165g | 382.5 | 21.8g | -332 kcal, less protein |